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Massages, Diet, and Other Remedies for Arthritis

 
After 10 years of marriage, you're love is still as strong as ever. It's time to celebrate those wonderful years of love by offering your other half with one of those unusual diamond eternity rings to symbolize your eternal love. But just like everything else, age and time eventually catches up on either the two of you. For instance, she may have developed arthritis, a common ailment as one grows older.
 
Arthritis is a disorder of the joint, which involves joints getting inflamed in the process. The inflamed joints grind against the bone even at the slightest movement, and that makes it extremely painful.There are some cases, where the inflammation is extremely severe that the ring may not fit through at all. 
 
But don't worry. There some things that can be done to relieve the condition though. The following tips can help alleviate the pain and she'd be ready to try on her rings.
 
1. Avoid stressing her joints.
 
When subjected to undue stress, the affected joints ache. Doing household chores for her significantly reduces stress. Help her carry things around no matter how light it is. Yes, she can still join sports or activities, but make sure she joins one that is not too strenuous on her joints. Good examples of such activities are walking, stretching, or swimming.
 
2. Serve her healthy meals. Ones diet plays a big role in alleviating arthritis. Fat deposits on the joints can cause undue pressure, thus increasing pain. Salty foods can cause salt crystals to form on the joints, which cause pain when the joints move or rub against bone. Ensure that she gets a healthy low fat, low sodium diet.
 
3. Let her eat citrus fruits.
 
Oranges, lemons, pineapples, and other citrus fruits are chock full of vitamin C and antioxidants. These substances are very helpful in alleviating the pain. 
 
4. Strengthen her bones.
 
Arthritis is an inflammation to the joints and bones. Help make her bones strong to help her alleviate the pain. To do so, let her drink lots of milk. The calcium in milk strengthens ligaments and bone tissues. If your wife is lactose intolerant, meaning she cannot take the taste of milk, look for other sources of calcium. Good alternatives are salmon, broccoli, cheese, and yogurt.
 
5. A good massage can help her.
 
Bring her to a spa and treat her to a massage every once in awhile. A good, gentle massage eases muscle and joint tension. In cases of severe arthritis, engage a physical therapist to help alleviate pain and improve joint flexibility.
 
6. Relax at home.
 
Each evening, put some hot water in the tub for her. Scented bath oils or aromatherapy soaps are very helpful. Induce a romantic mood by decorating your bathroom with scented flowers and candles. While a hot bath relaxes and soothes aching joints, adding a touch of romance to the atmosphere increases the pleasure in the warm bath experience.
 
7. Make sure she wears the right sized shoes.
 
The thighs, knees, calves, ankles, and feet are subjected to enormous amounts of stress each day. But we usually seem to neglect them. Alleviate the pain of her lower body by letting her put on the right-sized, padded footwear.
 
There you have it! By following the rules above, you can buy now and get that ring for her finger minus the pain.
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